screen time: is yours a lot?
phone screen time ranked against americans your age.
the typical american aged 21–24 is on their phone 6h 20m a day; at 13–15 it is 5h 30m. pick your daily hours to see where they rank.
hour by hour
2 hours to 12 hours a day, ranked at every age from 13 to 35.- Average screen time by age
- Is 2 hours of screen time bad?
- Is 3 hours of screen time bad?
- Is 4 hours of screen time bad?
- Is 5 hours of screen time bad?
- Is 6 hours of screen time bad?
- Is 7 hours of screen time bad?
- Is 8 hours of screen time bad?
- Is 9 hours of screen time bad?
- Is 10 hours of screen time bad?
- Is 11 hours of screen time bad?
- Is 12 hours of screen time bad?
other guides
questions people ask
- What is the average screen time?
- About 6h 20m a day at 21–24 in the US; 5h at 30–35.
- Is 6 hours of screen time a lot?
- At 21–24, 6 hours is less than 55% of Americans; see the page for each age.
- Where does the data come from?
- Published phone-use surveys such as Common Sense Media, fitted to a curve; each page names its sources.
that's one number. behind scores eight.
money, looks, height, popularity, screen time and more, each ranked against everyone born your year in the country you grew up in. one card, about two minutes.
see your card on the app store